Excessive sweating can be one of the most frustrating problems you’ll ever have to deal with. To make your life a little easier, we’ve put together a list of the 6 most effective ways to combat sweat without having to spend too much cash on harsh medications and perspirants. Let’s dive right in.
1. Choose the Right Deodorant
Sometimes, simply changing the type of deodorant you use can drastically change the amount of sweat your body produces. Some perspirant products are not designed to combat severe sweat issues, so it’s vital that you invest in a good antiperspirant deodorant that will immediately block the sweat glands from producing sweat which will not just reduce your sweat issues but remove it completely too!
If you’ve never considered buying an antiperspirant deodorant before and would like to know more about it, we recommend giving this article a read which explains in detail the causes of sweat and why do you sweat so much.
2. Wear the Right Materials
Some materials may look and feel great but will cause the body to sweat more even if the weather isn’t too hot. It is advisable to wear clothes made of materials like cotton and other breathable materials. Additionally, try to wear loose-fitting clothes as that will allow your skin to breathe more and not increase the underlying sweat issues.
3. Eat and Avoid Certain Foods
Here’s a list of foods that will help reduce the sweat produced by your body:
- Green tea
- Cheese, yogurt, milk, and other dairy products
- Olive oil
- Vegetables and fruits with high water content
- Almonds and pumpkin seeds
And here’s a list of sweat-inducing foods you should try to avoid in order to combat sweat:
- Spicy foods
- Liquor, beer, and caffeine
- Garlic and onions
- Foods that contain high-fat content
Following these dietary plans can help reduce your problem with sweat permanently in the long run.
4. Stay Hydrated
Hydration is key to combating sweat issues. When you’re dehydrated, your body tends to get hotter and cause more sweat. Keeping your body cool is one of the most important things you need to do when trying to reduce the amount of sweat the body produces due to heat.
5. Shower Regularly
If your body is prone to excessive sweat, keeping your body fresh and cool can help reduce the problem to a certain extent while also keeping you clean. It is advisable to have a shower at least twice a day, especially after physical activities that induce sweat. Additionally, applying antiperspirants or deodorants after a shower show better results in keeping the body fresh and sweat-free for longer.
6. Use Natural Remedies
Apart from using antiperspirants that give immediate results, it is also a great idea to try out natural remedies that will alleviate the problem in the long run. Some products you can consider checking out that are completely harmless and easy to access are tomato juice, potatoes, baking soda, tea tree oil, and lemons. You can choose one that works best for you and use it regularly to see long term results.
The easiest, fastest, and most effective way to combat excessive sweating is by investing in a reliable antiperspirant. However, the long term results depend on the foods you eat and the lifestyle you adopt. Natural remedies are also advised for those who seek to permanently rid themselves of this problem. If all else fails, it is advisable to seek medical help to control and minimize the problem.