I felt the magic of swiss herbs in Ricola® Herb & Throat drops as part of a sponsored post for Socialstars. #swissherbs
By now the snow is probably long gone and the sun is shining in your state. I don't know about you, but when everyone else is doing their spring cleaning, I am busy doing a little spring cleaning of my passport and frequent flier programs! Between the lovely weather and inexpensive, off-season pricing of many popular vacation destinations, NOW is the time to jet off to somewhere new and exciting. Not to mention that school is almost out - have you started planning your summer vacations yet?
Wherever you're going or whatever you're planning on doing, one of the most important things to keep in mind is taking care of your health here at home and while on the road...or in the sky. Between spring allergies and all of the germs that are out there, many people catch a cold or just generally feel sluggish and under the weather while they are away from home - and is that any way to spend a vacation?! The answer is NO. I put together A Traveler's Guide to Staying Healthy as a little resource for all of my traveling pals so that you will feel like your fabulous self, no matter where you're going this spring! Hint: you better bring your Ricola® Revitalizing Herb Drops!
A Traveler's Guide to Staying Healthy
Get a good night's sleep. It can be tempting to want to stay up late and get up early while on vacation; of course we want to make the most of our trips and squeeze every last minute of fun out of them! But a good night's sleep is the foundation to feeling good and staying healthy. Try to maintain your normal sleep schedule while away from home - this is especially important for the kids!
Drink plenty of fluids, especially in warmer climates. I always bring a reusable water bottle with me when I travel. It's an economical way to always have a drink on hand, and if you buy an insulated water bottle, you can enjoy COLD water while you're sweating your fanny off! I once fell off my bike while riding around Key West on a hot summer day...it hurt like heck but it was a great lesson learned - I will never allow myself to get heat exhaustion again!
Don't forget the sunscreen. Believe me, this should go without saying, but it's one of the top things that people forget to bring with them when they travel. No one wants a nasty sunburn - and the fever and chills that sometimes accompany them - while they're on vacation. I found miniature sunblock tubes a while back and make sure that there is always one or two in all of my bags - even my purse!
Bring your vitamins and supplements with you. Whatever you normally take at home, bring it with you! If your body is used to a certain intake of vitamins and supplements, you will feel the effects if you stop taking them on vacation. I take B12 every day and Melatonin at night, so I always bring them with me when I travel.
I also bring a few medical-type supplies, like Advil, Benadryl (in case of accidental shellfish consumption because I am allergic), CharcoCaps in case my stomach is really upset, Dramamine and Band-Aids. And of course, Ricola Revitalizing Herb Drops!
A funny story about Ricola Revitalizing Herb Drops...when I was in the Bahamas earlier this year, it seemed that all of the journalists traveling with me were coughing and sneezing. I always carry at least a few Ricola herb drops with me, so I would hand one over whenever one of my new friends started coughing. At one point, someone joked that I should be an ambassador for Ricola. I replied, "I am an ambassador!" And she said I was doing an excellent job. Ha!
Really, can you imagine being in the Bahamas and going into a coughing fit every time you stepped outside? How on earth could you enjoy that beautiful scenery when you're busy coughing up a storm?
I love the Ricola Revitalizing Herb Drops not just for dealing with colds, coughs and sneezes, but also just for a little boost of energy when I am feeling sluggish - which often happens after a long flight. All of that recycled air, being cramped up in a tiny seat in coach, and experiencing changing pressure during the flight - it's a recipe for disaster! Ricola® Revitalizing Herb Drops are really helpful in giving me a natural boost, thanks to their effervescent center and refreshing lemon flavor.
Ricola Revitalizing Herb Drops are made with ginseng as well as a punch of B Vitamins to aid in restoring energy as well as a mixture of Swiss alpine herbs. The combination of these herbs play a role in easing a cough, soothing a sore throat, and generally aiding in feeling better.
They also contain Chrüterchraft, a natural herb found only in Ricola products from Switzerland! So naturally, they're always in my purse, in my nightstand, and of course, in my traveling bag! You can read more about the ingredients and benefits of Ricola Revitalizing Herb Drops in this post I wrote last year when they were first released on the market!
It's so important to take care of yourself, especially while traveling. You never know what kind of exciting adventure you may have - don't risk not being up for the challenge!
You can find out more about the Ricola brand here, and make sure to follow @RicolaUSA on Twitter and like the Ricola Facebook Page!
Ellen Christian (@ellenblogs) says
I love Ricola. it's the only brand I use. It looks like you had a great time on your trip!
Robin Masshole mommy says
I always take Ricola drops when I am sick. They always help 🙂
susan says
I have to admit I frequently get sick when I travel. I will have to pack a bag like this so I am prepared next time I travel.
Tracy @ Ascending Butterfly says
Looks like you've got all bases covered! I always forget to bring Melatonin with me and end up watching bad TV until late as I'm a lifelong insomniac!
Dawn says
These are great tips. I've always got Riccola cough drops on hand. They work really well.
Melissa Pezza says
We always travel with Ricola cough drops. They really work, and nobody wants a cranky kid with a sore throat on vacation!
Lindsey @ Redhead Baby Mama says
The ricolas and vitamins are among my travel must haves! I've not bought emergenC in a long time.
valmg @ Mom Knows It All says
Love the photo with the turtle! Ricola has some great flavors. It's great you could help those people out, I can't imagine suffering through the Bahamas, I'd want to enjoy every moment!
Amy says
I love Riccola products too! My kids even take them when they feel sick and they help ease their symptoms.
Allie D. says
I carry all the same things when we travel. They are things to definitely have on hand, especially the Advil and melatonin.
Laura (Lauras Little House Tips) says
Thank you for the great tips. I do carry Ricola but will be looking for these I need the immune boost and I am one of those who cough due to change in weather conditions. You learn something new everyday.
Marcie W. says
This list looks great and I can easily see how each of these products can be beneficial. I always take plenty of echinacea and D3 before embarking on any trip.
Shauna says
What great ideas. It never fails that I will start to feel a tickle after being on a plane, HA! Thanks so much for sharing.
Sabrina @ Dinner, then Dessert says
What a great trip! We love and use ricola in our house too!
Felissa @ Two Little Cavaliers says
I love Ricola! Also, Aveeno is one of my favorite lotions.
Tammilee Tips says
These are great tips!! It always seems like when we travel I am fighting off a bug. Water is a must for me while we are traveling it really makes a difference in how you feel as well.
Debra says
I love that photo with the turtle - adorable!! Love this list and so true....it's easy to get run down while traveling and sleeping can be hard for me. Something about a different bed. LOL Love Ricola too - it's always in the house (or handbag)!
Nancy @ Whispered Inspirations says
Thanks for these tips! SO useful. I love that pic of you and the turtle btw. So cute!
Crystal says
You'll make a lot of friends carrying around cough drops & other medical cures! Ricola are my favorite cough drops so I'll be looking for you next time I'm sick.
Becca Wilson says
You can never be too prepared when you are on a trip. All of these items are essential to making sure that you have your bases covered. I love Ricola also. Works like a charm!
kristin says
Nothing is worse than getting sick while you're traveling. We use Ricola, it's the best!
Danielle H says
Oh my goodness - are you holding a baby sea turtle??? That is amazing. And those are some great tips. Definitely going to use them on our beach vacation this july.
Nolie says
Great tips. It is so important to take care of yourself. I find travelling is when I tend to get sick if I don't take care of myself.