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    Home » This & That

    5+ Things You Never Knew About Coffee

    December 28, 2019 by Jenn Leave a Comment

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    Coffee is way more popular than you think. It’s the world’s second-most consumed beverage. People in the US alone get through more than 400 million cups of the stuff every day. 

    But, as it turns out, there’s a lot that you don’t know about coffee. Take a look at the following. 

    It’s Effectively Zero Calories

    Get Into the Holiday Spirit with Barnie's Santa's White Christmas Coffee! #SantaWhiteChristmas

    Let’s be clear here: we’re not talking about lattes, mochas, or anything with mountains of whipped cream. We’re strictly referring to black coffee - or coffee mixed with water. 

    Coffee is essentially zero calories. While there are a few calories from the oils in the beans, the amount that you get per cup is tiny - about six calories, or the amount of energy in a lettuce leaf. What’s more, the caffeine in the coffee actually causes your body to burn more energy than it would usually, counteracting the effect of any fat or carbs in the drink itself. 

    You Can Safely Drink Up To Four Cups Per Day

    Researchers have long worried about the effect of coffee on the body. Caffeine, after all, is a drug. 

    It turns out, however, that most people are highly tolerant to the effects of coffee. The average cup of coffee contains about 80 to 100 mg of caffeine. The human body can process around 300 mg per day without it adversely affecting sleep, especially if you drink the majority of the coffee in the morning. 

    Decaf Contains All Of The Same Antioxidants

    Decaf is growing in popularity across the world, thanks to the many benefits that it offers, including allowing you to drink coffee at night

    But that isn’t the only reason health fanatics love it. It’s also popular because of the fact that it contains all of the nutrients and antioxidants of regular coffee believed to confer the health-promoting effects of the drink. Using the best single serve coffee maker you can find, you can whip up a delicious decaf that tastes just as good as the real thing. 

    Coffee Helps You Learn

    What’s the best way to learn something as quickly as possible, aside from spending a day in the library? The answer appears to be drinking coffee. Caffeine has the ability to change your brain chemistry, making it easier for your neurons to form new connections. 

    Coffee Helps Headaches

    You don’t often people advising headache sufferers to drink more coffee, but there’s evidence that it may actually help a great deal.

    Get Caffeinated on the Go With Caribou Coffee Premium Iced Coffee

    The reason for this has to do with the way it affects the blood vessels in the head. Researchers think that vascular constriction is the cause of most headaches. When a person is stressed, their blood vessels tighten, and it becomes more challenging to shuttle nutrients and oxygen to the brain. This, in turn, leads to pain, which causes headaches. 

    Now research shows that coffee can help blood vessels to the brain relax. With increased dilation, blood can deliver nutrients more readily to all parts of the head, reducing tiredness, pain, and fatigue. 

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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