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    Home » This & That

    5 Activities You Can Do to Practice Self-Care

    August 13, 2020 by Jenn Leave a Comment

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    You’ve heard it before, but the truth is, life is hard. There are so many daily obstacles that we have to overcome and, sometimes, things reach a breaking point.

    If you need a reboot and want some ways to take care of you, you have come to the right place!

    Read on to learn about some great and easy ways that you can practice self-care.

    5 Activities You Can Do to Practice Self-Care

    5 Activities You Can Do to Practice Self-Care

    1. Learn a New Instrument

    For many people, music is medicine. There is just something about listening to your favorite song that can help to put your head in a better place. 

    If you connect to this idea, you should consider learning how to play an instrument. While listening to music is excellent, playing music has proven to reduce anxiety and depression and can leave you feeling relaxed and accomplished in no time. 

    If you are interested in this unique form of self-care but worry about investing a lot of money into this little hobby, fret not! You can visit music retailers like drumcenternh to browse a selection of lightly used instruments.

    1. Read for Fun

    As we grow older, we often forget what it is like to get lost in a great story. Life gets in the way, and we choose to spend our free time doing other, mindless tasks. Many of us rarely take the time to pick up a book for pleasure.

    We recommend that you find a book, whether it be something you have always wanted to read or a classic you’ve read countless times before, and set aside some time to get lost in the pages.

    You can spend as little as 15 minutes a day on this activity. This form of self-care is an excellent way to escape the harshness of reality for a few and let your imagination run wild.

    Another tip is to choose a fiction book! These books provide a great escape and can help to reset your mindset in the best way.

    1. Watch Your Favorite Movie

    Everyone has that one movie that they could probably quote from start to finish. A great way to feel instantly better is to sit down and watch your favorite flick!

    Even if you know the plot like the back of your hand, there is a comfort in watching something you already know. You can sit back, relax, and enjoy something that will be sure to put a smile on your face!

    1. Call an Old Friend

    When you are feeling down and seeking self-care tips, there is a good chance you may also be feeling a bit lonely.

    Sometimes, it is good to be alone and accept that feeling, but there are other ways to cope.

    As the craziness of life picks up, sometimes we lose touch with friends that we love. If you have been thinking about or missing someone lately, go ahead and give them a call.

    Not only are you going to feel great catching up, but there is a very good chance that you are going to make their day as well! Who doesn’t love to catch up over a great conversation on the phone?

    1. Volunteer

    One final way that you can practice self-care is by helping others. There is something so rewarding in using your own free time to help other people.

    This selfless act will help others, but it will also serve a great purpose to you. Do something you are passionate about and see how quickly you begin to feel rejuvenated with a whole new purpose.

    It can be easy to ignore, but self-care is essential and deserves your attention. Take some “you” time today and try out one of these self-care activities!

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    • FAA reasonable suspicion training is a critical component of aviation safety. It enables air carriers, crew members, and passengers to recognize signs that may indicate a potential threat or suspicious activity onboard an aircraft. By effectively identifying these indicators, the training helps ensure that pilots and other personnel are able to take appropriate actions in order to protect themselves and those aboard the aircraft. In this blog post, we’ll take a look at why FAA reasonable suspicion training is so important for aviation safety. At its core, FAA reasonable suspicion training is designed to heighten situational awareness and help personnel recognize changes in behavior that might indicate suspicious activity. To do this, the training draws from a variety of scientific theories and practices that help personnel identify subtle clues or patterns which might otherwise go unnoticed. Definition of Aviation Safety and FAA Reasonable Suspicion Training Aviation safety is defined as the measures taken to reduce the number of aircraft accidents and incidents. This includes both pre-flight and in-flight procedures, from proper training and operational practices to maintenance and inspection protocols. FAA reasonable suspicion training is an important part of aviation safety since it teaches personnel how to identify potential threats or security risks onboard an aircraft. This helps ensure that personnel are better prepared to take appropriate measures if necessary.  The Benefits of FAA Reasonable Suspicion Training A. Increased Awareness and Alertness FAA reasonable suspicion training helps to heighten awareness and alertness among employees, crew members, and passengers. This increased level of awareness helps personnel recognize subtle changes in behavior that might otherwise be overlooked or dismissed as “normal.” B. Improved Situational Assessment Because FAA reasonable suspicion training teaches personnel how to accurately identify potential substance abuse, risks onboard an aircraft, it helps improve the overall situational assessment. This improved capability allows personnel to take appropriate action quicker than before. C. Enhanced Communication Between Aircraft Personnel Finally, FAA reasonable suspicion training helps to foster better communication between personnel onboard an aircraft. By teaching personnel how to recognize changes in behavior and identify potential disturbances, the training encourages individuals to share any concerns they may have with their fellow crew members or passengers. This improved communication can be beneficial for everyone aboard the aircraft.  How to Implement FAA Reasonable Suspicion Training Successfully A. Establish Clear Guidelines and Standards A clear no drug and alcohol policy should be established and communicated to all employees. This ensures that personnel are aware of the consequences for violating these standards, as well as being able to recognize potential signs of intoxication. B. Train All Aircraft Personnel on the Basics of FAA Reasonable Suspicion Training FAA reasonable suspicion training is most effective when it is ongoing and reinforced on a regular basis. By continuously educating personnel, you can help ensure that they remain aware of any changes in behavior or security risks. C. Develop SOPs that are Consistent With FAA Regulations It is important to develop standard operating procedures that are consistent with FAA regulations. This helps ensure that personnel onboard an aircraft are able to take the appropriate actions when necessary, as well as understand the consequences of failing to do so. D. Monitor Compliance With Reporting Requirements Regularly Finally, regular monitoring of reporting requirements is key to ensuring compliance with FAA reasonable suspicion training. This helps ensure that personnel are following workplace guidelines and not working while impaired, which is a key part of aviation safety. By implementing these four steps, you can ensure that FAA reasonable suspicion training is successful and your aircraft personnel remain aware of any potential security risks. This in turn ensures that everyone onboard the aircraft remains safe and secure.  E. Utilize Technological Resources to Assist With Training  In addition to the above steps, technological resources can also be used to assist with FAA reasonable suspicion training. For example, utilizing mobile applications and video conferencing tools can help personnel stay up-to-date on the latest safety protocols and regulations. This can be a valuable tool in ensuring that all personnel remain informed and prepared to take appropriate measures if necessary.  FAQs Q: What is FAA reasonable suspicion training?  A: FAA reasonable suspicion training is a type of training that helps personnel recognize signs and indicators of employees being "under the influence" or other potential threats onboard an aircraft.  Q: Why is FAA reasonable suspicion training important for aviation safety? A: FAA reasonable suspicion training is important for aviation safety because it helps personnel recognize changes in behavior that might otherwise go unnoticed. By teaching personnel how to accurately identify potential substance abuse and security risks onboard an aircraft, the training increases overall situational awareness and helps personnel take appropriate action quicker.  Q: What are the benefits of FAA reasonable suspicion training?  A: The benefits of FAA reasonable suspicion training include increased awareness and alertness among personnel, improved situational assessment, and enhanced communication between aircraft personnel.  Q: How can I ensure that FAA reasonable suspicion training is successful?  A: To ensure that FAA reasonable suspicion training is successful, it is important to establish clear guidelines and standards; continuously train personnel; develop SOPs that are consistent with regulations; monitor compliance with reporting requirements; and utilize technological resources to assist with training. All of these steps help ensure that personnel remain aware of any potential security risks onboard an aircraft, improving overall aviation safety.  Q: How can I provide feedback if I have more questions about FAA reasonable suspicion training?  A: If you have more questions about FAA reasonable suspicion training, please contact your local aviation authority or the FAA directly. They will be able to provide additional information and answer any further questions you may have. Alternatively, you can also reach out to an aviation safety consultant for additional guidance.  Conclusion FAA reasonable suspicion training is an essential tool for aviation safety. By teaching personnel how to recognize subtle changes in behavior that might indicate a potential threat or intoxication, the training helps ensure that aircraft personnel can respond quickly and appropriately when necessary. In addition, this type of training also encourages better communication between personnel onboard an aircraft which can help improve overall safety. All in all, FAA reasonable suspicion training is an invaluable tool for aircraft personnel and should be embraced as part of any aviation safety program. 
      The Science of Detection: Why FAA Reasonable Suspicion Training is Crucial for Aviation Safety
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    About Jenn

    Jenn, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

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    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most of your life!

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