Do you ever reach for Dr. Google the moment you feel a niggle in your knee or a twinge in your back? Our physical health is of utmost importance to us. You know that you need to eat your five portions of fruit and veg a day to feed your body the right balance of nutrients. You’re aware that you should refrain from smoking to reduce your chances of developing lung cancer. And you understand that you should be partaking in some sort of exercise every day to maintain a healthy weight, but your health doesn’t end there. Your mental well being should be on an equal footing as your physical health, and it needs maintaining and looking after in exactly the same way. Take a look at these three innovative ways that could see you improving your mental well being and set you on the path towards a happier and healthier life.
3 Innovative Ways To Improve Your Mental Well Being
While many magazines aimed at a feminist-esque millennial readership profess that it’s ok to remain single, there comes a sense of security with having a strong support network around you. This doesn’t have to be a boyfriend or a girlfriend. This could be a group of friends, online pals, a support helpline or even an animal. Emotional support animals can help forge a meaningful bond that creates that feeling of security and safety that many human beings crave. For those people struggling emotionally without human contact, a letter from a licensed mental health professional could see them welcoming a dog into their home. Spreading cheer and a more relaxed vibe into their immediate environment has a hugely positive impact on individuals struggling with emotional problems or mental health issues.
Having time to procrastinate and wallow can lead to you over-analyzing your problems and sinking to a low place. Instead, if you find yourself with too much time on your hands, why not challenge yourself to do something a little out of the ordinary. This could be learning a new musical instrument, running a marathon or setting up a charity event. Whatever your passion is, try to tap into this and allow your thinking to be taken up by more positive, worthwhile and constructive thoughts.
Seeing new vistas, immersing yourself in new cultures and experimenting with new cuisine when embarking on new travel adventures can be life-affirming. Not only will you inevitably grow in confidence when trying to converse in a foreign language in the middle of nowhere when trying to get back to your hotel, but you will also be learning new skills that you can apply into your life. Striving to experience anything new and different can be terrifying but also exciting and exhilarating. You will develop coping mechanisms that will aid your stress management capabilities, which will, in turn, have a positive impact on your physical well being.
Our mental well being deserves as much focus as our physical health. When you are feeling low, depressed, anxious or emotional, consider implementing one of the above tactics to achieve a more emotionally balanced way of life.