Serving: 1g | Calories: 303kcal | Carbohydrates: 44g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 460mg | Potassium: 367mg | Fiber: 4g | Sugar: 2g | Vitamin A: 450IU | Vitamin C: 12mg | Calcium: 213mg | Iron: 5mg