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+ servings
Broccoli Cheese Sticks
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Kid Friendly Broccoli Cheese Sticks

This kid friendly Broccoli Cheese Sticks Recipe is a kids snack recipe that is low carb, KETO and an easy appetizer recipe!
Course Appetizer, Snack, Snacks
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 16 servings
Author Jennifer

Ingredients

  • 16 oz Frozen Broccoli
  • 1 cup Italian Bread Crumbs
  • 1-½ cups sharp cheddar cheese shredded
  • 3 eggs

Instructions

  • Preheat oven to 375. Line a baking sheet with parchment paper.
  • Using a steamer, steam frozen broccoli until tender. Let cool.
  • Place the cooked broccoli in a food processor with a standard "s" blade. Process until smooth, about 30 seconds. If you do not have a food processor, you can use a potato masher or hand chopper.
  • In a large bowl, add bread crumbs, cheese, eggs and broccoli. Mix well.
  • Pour mixture onto parchment lined pan. Shape into a large rectangle (mine was about 8" x 12") With a rubber spatula, cut into 8 sticks (1-½" x 8") and then cut those 8 in half to create 16 sticks (1-½" x 4")
  • Bake for 15 minutes and turn over. Bake for another 15 OR if you want them crispier, bake an additional 5 minutes at a time until the desired crispness. (I baked mine 30 minutes total, 15 on each side).
  • Serve immediately (I think this is when they taste best) or cool and refrigerate or freeze for later.