Are You Always Stressed? Knitting Is The Best Way To Cope  

Are You Always Stressed? Knitting Is The Best Way To Cope  

There are a number of ways to try to reduce your stress levels, like limiting your caffeine intake, listening to relaxing music, taking long walks outdoors, signing up for yoga classes or meditating. If you have tried these recommended techniques and you still find that stress is nagging at you every day, then you should try this last-ditch-effort to get rid of that burden once and for all.

What you need to do is buy spools of beautiful yarn and learn how to knit or how to crochet right away. Research has shown that knitting helps you get rid of stress because it is a simple and repetitive activity that you can lose yourself in — this lowers your heart rate, blood pressure and the stress hormone cortisol. The craft can help people dealing with bouts of stress from heavy workloads, school exams and mounting pressures from other responsibilities. If you are struggling with a life goal like quitting smoking or trying to lose weight, knitting will help keep your hands busy and your mind distracted so that you can replace your bad habit with a constructive one. Learning to knit or crochet as a hobby can distract from your problems and give you some much-needed relief.

Get started by going to the website Yarnspirations to get your supplies and materials like crochet hooks, stitch holders, knitting needles and yarn—they have an incredible variety of yarn brands, weights, fibers and colors for you to pick out. They also have countless knitting and crocheting patterns for beginners to follow at no cost whatsoever. For your first crochet project, you should find an easy pattern for a granny square that can be a dishcloth or coaster when you are done. You can practice by making as many squares as you like, and eventually connect them to make a big blanket or throw. For your first attempt at knitting, start with a chunky yarn scarf with an uncomplicated monochromatic pattern. The fall season is months away from now, so you will have lots of time to work on your scarf without feeling like you need to rush.

While crocheting and knitting can help you cope with anxiety and stress, there is one other important reason to take on these activities—they will also be highly beneficial for your emotional health and well-being. Studies have proven that traditional arts and crafts are good for your emotional health because they naturally boost your mood, they build your enthusiasm and they inspire more creative productivity. Taking on these hobbies will do more than make you feel calm and relaxed in the moment, they can make you much happier in general. Happiness won’t make the deadlines, projects or problems go away, but it will certainly make them easier to face.

So, order some gorgeous yarn spools, get some brand-new needles or hooks and find a beginner pattern that suits your fancy. After your first few stumbles, you will get used to the process and feel the stress completely melt away.