This is a sponsored post on behalf of Always Eat After 7PM, all opinions are my own.
How is that Quarantine 15 treating you folks? It has been such a huge period of growth for me, to be honest...the last three months have been so important in my personal development! One of the things I have been working on is getting my weight back down, as I gained 20 pounds last year...dude. By the time quarantine began in Miami on March 27, I was 145 pounds. ONE HUNDRED AND FORTY FIVE POUNDS! This may seem like a small number, but for my frame, it is not. I weighed 138 when I gave birth to Angeline, and she was 10.8 pounds! Ha ha! So, I began reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion (is now available to purchase) .
As of June 9th, I am down a total of 10.5 pounds! This is a combination of following this new way of eating, as well as doing 30-60 minutes of light cardio 5-6 days a week. It is really paying off, as I am eating whatever I want, really, and the weight could be coming off faster, for sure. But this is such a healthy way for me personally to lose weight - very gradually and with general lifestyle changes, not just following a "diet."
So I have officially completed the 14 day Phase 1 portion and am now moving on...I am currently at 134.8, and my goal - did I ever tell you guys that my goal was 120? - seems very easily attainable as long as I keep on keeping on!
Why Should You Always Eat After 7 PM?
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. We’ve been taught to avoid carbs ,eat dinner early, and never eat right before going bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance! No more worrying about snacks at night, or that big bowl of pasta at 8 PM...everything you WANT to eat, you can! Within moderation, of course. There are even recipes included to help you have delicious, tasty meals! This Cheesy Ground Beef Skillet looks so delicious, I can't wait to try the recipe for myself!
We all know that the most challenging times to curb hunger are just before bed and in the morning. The program was a little easier for me because I have just never been a breakfast person anyway. I have never bought into the "Breakfast is the most important meal of the day" nonsense. I don't usually eat anything until around 11, even though I am an early riser and rarely sleep past 6 AM.
Most people have an issue with diets and healthy eating because they don't know how to control their cravings. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
How Does the Always Eat After 7PM Plan Work?
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest-in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.
Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.
Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
You can check out my other posts here and here!
This is a sponsored post on behalf of Always Eat After 7PM, all opinions are my own.
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