This is a sponsored post on behalf of Always Eat After 7PM, all opinions are my own.
Like most people over 40, I am trying to improve my health and eat better…and I would really love to lose the 20 pounds that I gained in 2019! I mean, really, what the heck happened? How did I gain literally TWENTY POUNDS in 4 months? Oh, that’s right, I was dating someone. Which means – for me, at least – a lot of cooking. HA! Well, now that is over - and it’s time to focus on exercise and eating right again...and no more beer!
Always Eat After 7 PM by Joel Marion - Lose Weight and Improve Your Sleep!
How will I do this? By eating after 7 PM, of course! No, really! Check this out!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase!
Who is Joel Marion? He is a famous author as well as a fitness expert and nutritionist who debunks the myths about dieting and offers a simple, highly effective weight loss program! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
I am going to be following the Always Eat After 7 PM eating plan over the next month, and I will be checking in with you as I go along. I am really excited about this concept because I have suffered from insomnia for most of my life, and one of the things that really helps me sleep…is carbs. While it doesn’t need to be late at night, it definitely needs to be at 7 PM or later!
What is my weight loss goal?
I am currently weighing in at 139.8 (as of today, because I have been PMSing and craving bread the last few days...) My goal is to get back to 125 ASAP. I began my new diet and exercise regimen at 145 lbs in mid-March, when the quarantine began in Miami. I have been cutting the carbs back out, not drinking liquor, beer or wine, and doing 30-60 minutes of light cardio on my Gazelle Edge each morning while I watch the news. I have had this machine for 10 years and forgot I even had it, to be honest with you!
Always Eat After 7 PM by Joel Marion - Lose Weight and Improve Your Sleep!
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
While reading through the info for my advanced copy of Always Eat After 7 PM by Joel Marion, I found that a Sports Medicine research paper back in 2014 showed that people who ate the majority of their carbohydrate at dinnertime slept better. Why? Cortisol! Cortisol is a fat-storing hormone that when reduced – by CARBS! – ramps up your sleep hormones serotonin and melatonin. Yes, that same melatonin that you might be taking in supplement form if you suffer from sleep issues.
So, let’s review, shall we? I can eat later at night, still lose weight…and I may actually SLEEP better? Without worrying about gaining weight, and may actually LOSE weight?
SIGN ME UP! (http://bit.ly/2TefhPs)
Learn more about the book and how to purchase here.
If you know me very well, then you know that I have followed a low carbohydrate diet off and on for about 15 years. It has always worked for me, when I follow it correctly...but let's face it, I am 42. I have been doing low carb for YEARS. I miss bread. I miss pasta. Sure, I indulge in them once in a while, but I want to be able to eat the things I love whenever I want them - within moderation, of course! I mean a healthy serving size! I am excited about changing the way I eat, being able to incorporate healthy carbohydrates back into my diet and sleeping better. I am so excited to start sleeping better. Follow along with me, I will be sharing my progress each week as I read Always Eat After 7 PM by Joel Marion!
Learn more about the book and how to purchase here.
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