You want the right nutrition to support an active lifestyle. So it accounts for 90 % of protein is nothing wrong because it is necessary for muscle repair, strength and energy especially in people working or exercising. High-protein foods help you perform better recover quickly and feel fuller throughout the day. Check out 8 healthy, protein packed meals for active people, here on:
Grilled Chicken Salad
Grilled chicken provides excellent protein. For a lighter but still hearty meal, mix grilled chicken breast with mixed greens, cherry tomatoes, cucumbers, drizzle of oil. It’s quick to make, tastes amazing and is full of essential nutrients for your muscles and loaded with the energy you need.
Tuna and Avocado Wrap
Tuna is a high-protein food that pairs perfectly with healthy fats like avocado. A great way to enjoy tuna is by creating a delicious avocado wrap. Simply mix canned tuna with mashed avocado, salt, and pepper, and then wrap it in a whole wheat tortilla. This makes for a fantastic on-the-go meal, loaded with protein and omega-3 fatty acids. You can also find other sides for tuna steak to add variety to your diet.
Quinoa and Black Bean Bowl
Quinoa is equal of good as the meat-based protein sources. Combine it with black beans for a protein and fiber double whammy and you've got yourself a hearty meal. Top with extra avocado, sweet corn, and salsa for flavor and even more nutrients. It can be a good post-workout meal, with much needed fuel on the days you work out harder than usual.
Greek yogurt with nuts and fruit
Greek yogurt as an ideal snack for active individuals since it has more protein than normal yogurt. Serve with nuts try almonds or walnuts and berries loaded with the antioxidants and good fats. This snack is quick, simple and will help keep you full and give your energy a lift through the day.
Egg and Veggie Scramble
And, in addition to being a complete protein, eggs contain about 33% of your recommended daily intake for biotin. A quick scramble with eggs, spinach, bell peppers and onions is a very nutrient dense breakfast or lunch. It is yummy and it gives you the proteins, vitamins etc. that your body needs to live your life like a ninja deadly death star superhero!
Lentil Soup
Lentils are a protein-tasty, iron- and fiber rich plant based source. This is the perfect meal for when it gets colder outside, a warm lentil soup filled with the carrots, celery and tomatoes. Not only this meal keep you satisfied, but it will helps to repair muscles and gives you energy to an active lifestyle.
Cottage Cheese with Pineapple
Cottage Cheese Cottage cheese is a lean, mean high protein snack or light meal. Enjoy by drizzling with them a little bit of pineapple for sweet and savoury. It is nice and fresh but also high in good protein to help your muscles recover after a workout.
Turkey and Veggie Stir-Fry
Turkey another good lean source of protein. Simple sauté of ground turkey and bell peppers, zucchini or broccoli you may season it with soy sauce or ginger as well, for flavour. Great dish for refuelling after a busy day.
Above suggested sides for tuna steak are rich in protein also it is a significant part of your diet which will provide help to energetic and functionful life. The following 8 recipes range from simple to delicious to be prepared in any moment and all are so nutrient-dense you can rest assured that your body will thank you.
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