• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Rebel Chick

Miami Lifestyle Travel and Food - Jennifer Quillen

  • Food
  • Travel
  • Lifestyle
  • Pets
  • Style & Beauty
  • Shopping
  • Entertainment
menu icon
go to homepage
  • Food
  • Lifestyle
  • Travel
  • Pets
  • Beauty
  • Entertainment
  • Contact Me
  • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Food
    • Lifestyle
    • Travel
    • Pets
    • Beauty
    • Entertainment
    • Contact Me
    • eBay Store
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » This & That

    6 Tips To Overcome A Traumatic Experience

    December 1, 2022 by Jenn Leave a Comment

    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    Whether it was just you or you were involved in a traumatic experience with multiple people, it can feel impossible to adjust and feel normal again by using these 6 Tips To Overcome A Traumatic Experience.

    There is no such thing as "THE KEY" to mental wellness, as everyone has various experiences that may not be universal. This is why it can be so difficult to know what to do after a traumatic experience.

    6 Tips To Overcome A Traumatic Experience

    6 Tips To Overcome A Traumatic Experience

    This is enough to make anyone feel isolated, especially as trauma can manifest itself in many ways, including when you least expect it.

    Although everyone experiences trauma uniquely, there are several steps you can take to overcome a traumatic experience, no matter how long it can take. 

    Understand That There Is No Time Limit 

    Many people try to get over the event as quickly as possible without understanding that it takes time to heal after a traumatic experience.

    Forcing yourself to forget about it and get over it is not as effective as you’d hope, and all it does is push the experience down where it may threaten to bubble over and reappear in a more damaging way. 

    Instead, it’s best to take your time and accept that while you may not feel better now, you will eventually. Conversely, you might feel fine now, but don’t expect this feeling to remain. When your trauma becomes a problem, you’ll know how to cope. 

    6 Tips To Overcome A Traumatic Experience

    Don’t Be Afraid to Discuss It 

    Some people try their hardest to never talk about an event after it happens. They would much rather forget about it. Although this can benefit them temporarily, it means you don't get the chance to work through the experience.

    Instead, your feelings, anxiety, and even anger grow inside your head. 

    You can speak about it with friends and family, especially if they experienced the same thing.

    If you feel like you can't talk to them, a mental health professional is another option to consider as they can provide effective advice and treatment to help you come with lingering consequences. 

    Find Support 

    Similarly, there is a variety of support options for you to consider as an alternative to or in addition to therapy. Sometimes, you need to speak to people who have gone through the same experience as you as they are the only ones who can understand what you’re going through.

    In this case, seek out online PTSD support groups or in-person groups to give you the support you need. 

    6 Tips To Overcome A Traumatic Experience

    As these people have encountered trauma in their life, they may be able to provide advice on how to cope with it, especially if it does not include medication. They may suggest solutions like exercise, meditation, or journaling to give you another avenue for handling trauma or grief. 

    Try Not to Spend Too Much Time Alone 

    You may feel like you only want to spend time by yourself after a traumatic experience, but this could be the worst thing to do.

    While spending time alone means you don’t need to deal with anyone else, it can also cause you to relive the innocent repeatedly. This can cause nightmares and increase your anxiety or depression. 

    Instead, you should look for ways to avoid being alone. Speak to friends and family and ask them if they can be with you. They don’t need to say anything. They just need to be there. 

    Recognize Your Feelings 

    Ignoring your feelings can have severe repercussions on your ability to deal with trauma. If you aren't honest with how you feel, you’ll never be able to start the healing process. Because of this, you need to let yourself be sad or angry.

    Let yourself cry but also know how to help yourself.  

    6 Tips To Overcome A Traumatic Experience

    Find Closure 

    One way to help yourself is to find closure. Although you may not have the chance to confront the person who caused the trauma, you can search for other solutions. Working with the likes of Adam M. Smallow injury attorney can help you get the compensation you deserve.

    Becoming an advocate for safety in various environments can also give you purpose and help you make a difference to ensure the same trauma does not happen to other people. 

    Overcome 

    Perhaps you never truly overcome trauma. Instead, you learn how to cope with it so that it does not rule your life anymore. Even if you think you’re over it, the smallest instance could threaten to throw you back to square one.

    With these tips, you can take the right approach to ensure it does not affect you as much as it could, allowing you to get on with your life and keep your head high. 

    More This & That

    • 5 Reasons Why It's Important to Study Healthcare
    • The Most Popular Healthcare Courses in 2023
    • Types of Business Technology Every Company Needs to Have
    • Why Seniors Should Consider Reverse Mortgage to Selling Your Home
    0 shares
    • Share
    • Tweet
    • Email
    • Reddit
    • Yummly

    About Jenn

    Jenn, AKA "The Rebel Chick," is a single woman who strives to help her readers live their best lives possible. Whether it be through sharing new recipes, sharing her dating stories, or encouraging people to embrace adventure and travel, she aims to inspire people to live full, happy and authentic lives.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Hi, I'm Jennifer! I'm a Miami native and I love sharing easy dinner recipes, baking recipes, travel ideas and general Miami Lifestyle fun! Follow along for inspiration on how to make the most our of life!

    More about me →

    Recent Popular Recipes

    • Mini Charcuterie Box Ideas
    • Swapping To Healthy Snacks on a Budget: How to Snack Better
    • Valentine Bundt Cake Recipe: Bundt Cake vs Regular Cake
    • Valentines Chocolate Bark Recipe

    Archives

    Subscribe to The Rebel Chick Newsletter

    * indicates required

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for The Rebel Chick emails and updates, usually sent monthly or quarterly.

    Contact

    • Contact
    • Services
    • Media Kit

    The Rebel Chick is a participant in the Amazon Services LLC Associates Program, Share-a-Sale, Commission Junction, Rakuten and LinkShare; affiliate advertising programs designed to allow me to earn advertising fees by advertising these affiliate links. 

    Copyright © 2023 · Jennifer Pridemore Quillen · All Rights Reserved TheRebelChick.com

    0 shares