Have you ever noticed that kids quickly feel empty stomachs, and they tend to crave food that is not healthy? Being a parent with kids that are having difficulty eating healthy foods is such a pain, so we are sharing these 5 Healthiest Most Flavorful Snacks For Children.
We knew as parents that our children didn't get any nutritious vitamins from the food they loved to eat.
That is why parents nowadays create a creative way of preparing lunch boxes for their children; so kids will enjoy consuming healthy food in the lunch box. In that way, the children will look forward to what's in their lunch box and create excitement every time they are about to open it.
Meanwhile, the child enjoys the snack without knowing they have already consumed the healthiest food their parents prepare.
5 Healthiest Most Flavorful Snacks For Children
Most parents are picky about food preparation, especially for their children, because they already know that eating nutritious food can help boost the child's immune system and protect them against viruses that we can catch through airborne contact.
We are still in the state of the pandemic situation and are slowly starting to embrace the new rules; our kids need to be more healthy because face-to-face classes are now allowed.
Additionally, they can now go out and play, which is very scary for parents because who knows when viruses are active? That is why parents are cautious about the nutritious foods their children consume; in addition to all the vitamins child intake, it is also beneficial if they eat nutritious and healthy foods.
1. Apples
Apples are rich in vitamin C, fiber, and various antioxidants. If you are asking how to keep sliced apples from turning brown, there are several ways of keeping an apple without turning brown; soak it in water with a pinch of salt before packing it in a lunch box.
You can even spice things up with some Baked Apple Chips!
With apple fruit, you can prepare it as anything you want; you can make an apple smoothie that kids will surely love. Have you tried making apple jam which is great with bread?
If you want your kids to eat the apple fruit, you can drizzle it with honey to make it more healthier.
2. Yogurt
Yogurt is a well-known source of calcium and protein. Calcium is the main vitamin in the bone development of a child. There is yogurt that is high in sugar, but you can choose plain or full-fat yogurt instead.
In addition, it is also good that you can pair the yogurt with an apple, banana, or any fruit of your kid's choice. Or try a homemade Pumpkin Pie Yogurt!
3. Pears with Ricotta Cheese
Pears are rich in fiber that can help your child improve their digestive health. Pears have a sweet taste, which is perfect for ricotta cheese.
You prepare the best snack with a high source of calcium and protein. They will surely enjoy sharing it with their friends or classmates at school.
4. Oatmeal
Maybe you think oatmeal is for breakfast alone, but it is also best for snacks. You can make cookies with just oatmeal, honey, and low-fat milk. Oatmeal Cookies is one of the best snacks you can prepare for your kids.
Aside from the delicious taste of cookie oatmeal, it is also a great source of fiber, which can help your child's digestive health.
5. Hard Boiled Egg
Eggs are high in protein, and this is an excellent snack idea for your kids. Eggs provide high-quality protein and several minerals and vitamins, including riboflavin, vitamin B12, and selenium. It also has two carotenoids, zeaxanthin, and lutein, the two beneficial vitamins for your child's eye health.
The Final Verdict
It is overwhelming when the child comes home and gives feedback or compliments about the snack you prepared for them, and it is also great if they share the snacks you prepared with their classmates and friends. Being healthy is necessary, and it is okay if you are very picky about your child's food because preparing healthy food is essential!
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