The autumn is right around the corner, and with this golden-colored season comes the harvest time. From mid-September to early-November, people can enjoy various fall produce, from delicious fruits and fresh vegetables to selective seasonal herbs.
The variety of colors, eye-catching shapes, and distinctive fragrances make autumn’s harvest produce ideal for making home decorations such as candlesticks, homemade bird feeders, or self-made ornaments. However, the best thing you could do with the fall veggies is to mix them into your daily diet to improve your health and immunity.
Autumn fruits and vegetables are incredibly rich in vitamins, health-improving microelements, and immune system-boosting nutrients. Moreover, they taste exceptionally well and can be served in many forms, with various dishes. Think of the roasted butternut squash, garlicky red beets, or kale salads that you can make in autumn - all fresh, flavorous, and wholesome.
Moreover, fall root veggies such as turnips, sweet potatoes, or carrots are easily stored up and can stay fresh for a relatively long time. Nutritionists recommend the following fall vegetables for their health value, recipe versatility, and new flavor.
The best nutrition you can use during autumn should be based on the root vegetables such as turnips, ginger, carrots, garlic, onions, beetroots, horseradishes, and rutabagas. All of the root vegetables grow underground, which allows them to absorb a significant number of nutrients from the soil.
Additionally, they are rich in antioxidants and immune system building vitamins such as C, A, and B. They are also perfect for a total body cleanse.
Turnips are often neglected in the kitchen, while there are many reasons why they shouldn’t be. They taste great if roasted, grilled, or stir-fried. One of the easiest and most delicious dishes to make with turnips is pan-fried turnips with thyme.
You will need:
- 5-pound of hakurei turnips
- Two tablespoons of ghee
- 25 teaspoon of salt
- 5 teaspoon of fresh thyme
- 25 cup of homemade breadcrumbs
First, trim the turnips and leave about an inch of the greens on top. Cut the turnips into small pieces, and put them on the pan. Add the ghee to the pan once the turnips are heated. Then, add the turnips and a pinch of salt. Cook for 6-8 minutes until turnips are browning and tender. Once the turnips are almost done, add the thyme and cook for another minute. Sprinkle the turnips with breadcrumbs before serving, and enjoy your meal!
No matter if you like it caramelized, creamy, crunchy, or cooked, there are countless ways you could go about carrots.
The most fabulous recipes with carrots include:
- Gingered Carrot and kale ribbons
- Potato-carrot latkes with lemon-raisin topping
- Ginger beer-glazed carrots
- Carrot-apple-ginger smoothies
- Moroccan sheet-pan chicken with carrot
Peel and cut into slices carrots are a great snack to take to work or school. They taste best with some hummus on the side. Eating fresh carrots should improve your skin condition and sight.
It takes no more than one and a half hours to prepare pickled beetroots in a sweet and spiced vinegar dash. This vegan-friendly, gluten-free healthy side-dish makes a great accompaniment to the cold meats and cheese dishes.
A warm beetroot mixed with chorizo and pear salad is an excellent combination of sweet and spicy tastes. To make this vibrant and colorful salad:
- Cook beetroot for 20-40 minutes, depending on the beet’s size
- Drain the beets and peel once they cool down
- Chop the beets
- Put the chorizo in a cold frying pan and fry until crisp
- Place the fried chorizo on a kitchen paper to dry
- Slice the pear
- Arrange all products and add almonds for better taste
- Enjoy your meal!
Plants such as cauliflower come with numerous health benefits like the antioxidant and anticancer properties.
Cauliflower is perfect for people who are allergic to gluten or prefer to avoid it for any other reason. Some of the cauliflower carbs substitutes include Cauliflower pizza crust, cauliflower rice, or mashed cauliflower.
The vegetable can be easily prepared in various ways and tastes delicious no matter the dish.
By now, almost everyone knows why kale is one of the autumn’s favorites. This cabbage family plant is extremely rich in vitamins A, C, K, and B6. Moreover, kale nurtures your body with a significant amount of manganese, potassium, calcium, and copper.
Kale is also a potent antioxidant as it contains a lot of quercetin and kaempferol. Both of them have heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, and antidepressant features.
Kale smoothies are one of the most popular ways of preparing kale. They make a perfect breakfast for those who are dieting or an ideal after workout snack.
While white mushrooms are available in the stores all year round, you can only use other mushroom types during the fall season. Mushrooms are a great source of bone-building vitamin D. Mushrooms also provide vitamin B, crucial for proper metabolism.
Mushrooms are great, as they can be eaten alone or in addition to many foods. They are perfect for preparing meat sauces, warm soups, and omelets. Also, you could try adding mushrooms to your risotto for a healthier taste.
Pumpkin and Squash
The Autumn diet wouldn’t be full without a pumpkin or squash in it. Members of the squash family and pumpkin family are high in dietary fiber and beta carotene. It helps your body naturally produce vitamin A and contributes to the health of your skin and eyes. Moreover, it boosts your immune system resistance to any diseases.
Fall offers a great and healthy rage of fruit and vegetables.
If you want to make sure your body is prepared for the cold and tiring winter, you should eat many root vegetables during autumn. The best dishes to prepare are pickled beetroots, gingered carrot, and kale ribbons, and pan-fried turnips with thyme.
Other healthy and easy to prepare autumn foods, which should improve your health, are mushrooms, pumpkin, squash, and dark greens.
Besides eating seasonal vegetables, try to catch the last rays of the sun during autumn days. Sun helps your body produce vitamin D, which is also crucial for your immune system.
Leave a Reply