I've been traveling so much the last few months that I think I've hit every climate possible, from Western North Carolina to Aruba, from Costa Rica to Alaska, I've hit lush tropical forests, arid deserts, tropical beaches and glaciers! While I enjoy exploring these different landscapes immensely, all of those elements have wreaked havoc on my hair! Dry air, humidity, wind - even pollution can deplete hair of its natural moisture. Add in salt water from the ocean or the the chlorine from spending days at the pool on a cruise ship and my hair is begging me to give it a break. While I have always had healthy, shiny hair, it's now dry, course and so damaged that it will barely hold a curl. It's quite depressing!
I can use top quality shampoos and conditioners as well as protecting sprays and treatments, but the best way to correct my hair woes is from the inside out. Protein, Vitamin D, and Omega 3 fatty acids are incredibly helpful in maintaining healthy hair (and nails too!). Of course, there are some foods that you can eat to help with thinning or lifeless hair, such as salmon, walnuts, and sweet potatoes. Blueberries and lentils are also fantastic to aid in healthy hair! I'm totally okay with drinking more smoothies for the sake of healthier hair, but I am not a fan of sweet potatoes, and wild-caught Pacific salmon (the ones with the best nutritional value) costs a ton down here in Florida, so I need a more suitable alternative.
Alternatively or additionally, you can take Hairfinity Hair Vitamins, a natural vitamin complex that restores missing nutrients in your hair. I am all about taking a simple vitamin to supplement my nutrition for health reasons, so of course I can see how helpful this would be for beauty reasons too!
More about Hairfinity Hair Vitamins:
"Hairfinity is a nutritional supplement formulated with essential nutrients for healthy hair. This hair specific formula contains Vitamins A, C, and D, a B-Vitamin Complex, Biotin, MSM, and more. Hairfinity is clinically proven to increase the hair growth rate by 155% while decreasing shedding. Two capsules are taken per day, and each bottle contains a one-month supply."
I happen to shed a lot. You should see the bathroom floor after I style my hair...it looks like a shaggy dog rolled around a few times! I'm constantly plucking stray hairs from my pillow, the couch, the seat of car, and of course, from the walls of the shower and the shower drain. It's something that I've gotten used to, but I like knowing that I can take steps to help decrease my shedding, like eating nutrient packed foods and taking vitamins like Hairfinity. I seem to have an endless supply of hair...but that may not always be the case. Female baldness runs in my family, so I am under no illusions that I will have this mane of hair forever! It's time to start taking steps to lessen this shedding now, while I still have a full head of hair!
Hairfinity helps strengthen and improve the overall quality of your hair, whether you are dealing with regular shedding due to not taking proper care of your hair, weight loss, pregnancy, etc. If you haven't been taking such great care of your hair this summer, you are probably in the same boat I am. So, what's your best tip to keep your hair healthy? Have you tried Hairfinity yet?