No matter how you travel, you are likely to face some problems. Here are our best tips on how to handle travel pain, whether you’re travelling by plane or vehicle. Preparing for it in advance is the best way to handle pain during travel. We have specific guidance for both road journeys and flights below. Without further ado, here are some of the most common travel pains and what you can do to handle it.
Tight Muscles & Stress:
If you are driving for longer periods of time, sitting in the same position for multiple hours can make your muscles tight. Drivers can encounter tightness in their back, legs, and arms due to keeping them in the same particular place all the time. Passengers may also feel pain, but during the journey they are able to stretch out or sleep. Traffic can also be extremely stressful and cases of passenger anxiety can naturally create more stress for the driver. Flights delays or last-minute seat adjustments adjustments can also cause stress in the airport. This stress can also causes muscle tightness and pain. Talk to your family in advance about ways to manage last minute changes and ways to ease stress during your trip.
Pain during road trip:
Long vehicle rides can also sometimes lead to pain. Despite increased attention to usability in modern cars, it doesn’t take long to create back aches. Eating junk food while on the road can also lead to indigestion, muscle tightness, achy legs, and it can be difficult to adjust to the cold whenever you get in or out of the vehicle. To prevent this type of pain, consider taking the following important things with you on your next road trip: a neck rest, plenty of water, proper medication and healthy snacks. It’s also important to never bring alcoholic beverages on your road trip, as that can lead to legal pain. Attorney Lee Lockett cautions that even vacationers can be arrested for DUIs.
On the plane:
You will be asked to stay in your seat with your seatbelt securely fastened for large portions of the trip. This, while you won’t be able to move very far while sitting, you can still do some easy strengthening exercises. Lift your ankles off the ground and make circles with your toes. Change directions. Then move on to foot pumps by placing your heels on the ground and lifting your toes as high as possible. Repeat the movement. You can also bend your knees and lift each leg off the floor as you contract your thighs ‘ muscles. Next, hold both hands on each knee. Repeat the movement with the other arm, lift your arm to your chest.
If you are having a shoulder or neck pain, you can do a roll of the shoulder by rotating them in circles towards your ears. Do arm lifts by putting your hands on the armrests and bending them at the elbow upwards. Place your hands on your knees to flex your entire body. Walk your hands down your shins slowly while your body is moving forward.
Also, acknowledge that you are with other passengers on the airplane and their convenience is just as crucial as yours.