While every person sheds some hair everyday, which is quite normal, persistent loss implies the need to seek help from the right healthcare provider.
Your doctor will be able to diagnose the causes, whether due to genetics or ageing, and guide you to the proper treatment. Here are some tips you can incorporate on your own to prevent hair loss.
Experts suggest that androgenic alopecia, also referred to as male or female pattern baldness, can be slowed down at the onset itself by consuming a Mediterranean diet.
The best results were achieved by eating fresh herbs and raw vegetables such as basil and green salads at least three days in a week.
Amino acid deficiency, which serves as a protein builder, was noticed in people with hair loss issues. This is primarily because the hair follicles are made of keratin, which is mostly protein based.
A protein rich diet consisting of eggs, nuts,fish, low-fat dairy products have been known to slow down or even stop hair loss in individuals.
Vitamins keep the scalp healthy and retain hair, especially Vitamin A, which is made up of retinoids that have been proved to increase the hair growth rate.
Your plate should be full of foods like sweet potato, spinach etc which are rich in Vitamin A to promote hair growth. Multivitamins, too are important in hair retention, especially with cell turnover.
Regular washing helps in keeping the scalp healthy and clean. The key to this is using a mild hair loss and thinning hair shampoo as a harsher formula may result in dryness which ultimately leads to hair breaking and falling off.
You can also consider applying a few drops of olive oil to the hair and washout with the mild shampoo, after letting it sit for about thirty minutes.
For people with hair loss arising from chemotherapy or genetic issues, low level laser treatment, or red light therapy, has been known to stimulate the epidermal stem cells.
These days, you can shop for laser devices and treat yourself by sitting at home, though the course may be a lengthy one.
Yoga is known to respond well to instances of hair loss caused by stress. There are many poses, which can be found on YouTube, for relieving stress such as downward facing dog, fish pose, shoulder stand or camel pose which prevents or slows down hair loss.
There are several over the counter topical medicines available for treating hair related ailments. Surveys have shown that minoxidil is a great remedy for androgenic alopecia in both men and women.
While more research on minoxidil is in progress, finasteride is another medication for baldness and hair loss, and has proved to regrow the scalp hair.
Even a healthy person, with no hair loss experience, can expect to lose about a hundred or so strands per day. Though this is a common side effect of as a person ages, sudden or patchy hair loss may the symptom of a larger underlying condition which should be thoroughly investigated by a doctor.
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