If you love pairing a good wine with your meal, you’ll find it helpful to know that drinking wine has a lot of incredible benefits. Although moderation is key when it comes to alcohol, having a glass of wine each day can be a great choice for your health, your mood, and your overall wellbeing.
Here are five incredible benefits of drinking wine you should remember so you won’t feel guilty about your next fun girls’ night.
1. Wine is Linked with Longevity
Numerous studies have shown that the Mediterranean diet is tightly linked with longevity. Red wine plays an important role in this. Not only that the Mediterranean regions produce some of the best wines, but daily wine consumption is a strong local tradition. People from the Mediterranean countries are known for living longer and staying healthy even at advanced ages. One scientific explanation is that the tannins in red wine help them maintain cardiovascular health. You don’t have to travel to the south of France or Sardinia to enjoy the anti-aging properties of the local wine. Buy wine online from the same reputable sources.
2. Wine Can Fight Off Depression
Many people realize that a glass of wine relaxes them and puts them in a better mood, but the mental health benefits of drinking wine are much more profound than that. Alcohol triggers the release of serotonin and dopamine into the brain. And these two brain chemicals stand behind feelings of euphoria, pleasure, and happiness. People struggling with a mild form of depression or stress can thus boost their mood with a glass of wine.
3. Wine Keeps You Smart
Due to a compound called resveratrol, red wine may help improve short-term memory and delay the process of cognitive decline that comes with aging. In one study, people who consumed red wine moderately showed better memory and learning skills than abstainers. So, wine may help keep your mind alert despite the vicissitudes of aging. However, moderation is key, since over-drinking can produce the opposite effect.
4. Wine is Filled with Antioxidants
Accelerated aging and disease are a symptom of cell damage, but cell damage can be prevented by boosting your body’s production of antioxidants. Because wine is filled with antioxidants, it can help prevent many serious health conditions such as cancer, heart disease, diabetes, or liver disease. By drinking wine, you equip your body with the right tools to fight off oxidative stress, which is the culprit behind most diseases.
5. Wine Is a Great Social Lubricant
Because wine releases “feel-good” chemicals into the brain and helps people relax, it facilitates and eases social interactions. Wine makes us friendlier and more engaged in the present moment, so sharing a glass of wine with a stranger can lead to a more satisfying interaction. Conversations also flow easier when sipping a glass of wine. It’s safe to say that wine creates a friendly atmosphere that leads to quicker bonding and memorable moments.
Although wine is a great addition to a healthy lifestyle, many researchers suggest that more than a glass of wine per day can negate its incredible benefits. Embracing moderation thus is essential.