If you're a regular reader here, then you have already realized that I try to be a positive person. I really believe that the first step to being happy is making the decision to be happy.
I know that it isn't that easy. I know that there are forces beyond our control that can cause us to be sad or depressed. The thing is, you don't have to let sadness become a permanent state of mind! You can take steps each day to make yourself happier. One of those steps could be to download the Get Happy app for iOS.
That's right, an app that can help make you happy!
With the Get Happy app for iOS, you will receive a tip every day, similar to having a clinical psychologist nudge you in the right direction for raising your personal happiness. Of course the Get Happy app will not replace seeing a licensed therapist, but I realize that not everyone has the funds or the access to hire a professional.
Using this app is a great option for people who do not suffer from a diagnosed depression, but need a little encouragement in the happiness department!
When using the Get Happy app for iOS, you will be able to learn skills to effectively deal with painful thoughts and feelings.
This helps to clarity what is really important in your life, which in turn will help guide and inspire you, ultimately motivating you to make changes for a better life.
The tips presented by the Get Happy app for iOS are organized based on the four pillars of happiness: relationships, leisure, personal growth and work & education. These are the things that tend to cause us distress in our lives, and when things are going well in those areas, they lead to a happier life in general.
See how easy that tip was? These aren't hard at all, anyone can do them if they just take a moment to focus and think about it.
One day at a time, one tip at a time, you can work your way towards living a happier life! These small steps are easier to handle when focused on one at a time, but they can add up to make a big impact over time!
One of the key features of the Get Happy app for iOS is that is has a self-rating system that prioritizes daily tips based upon areas in your life most in need of improvement. If you have issues with being happy with the relationships in your life, you can concentrate on that area, and vice-versa for the other areas.
Get Happy was designed by a practicing clinical psychologist to deliver simple and effective daily tips. The key words are simple and effective - because it is evidence-based advice, Get Happy’s tips are both relevant and highly actionable.
Get Happy provides psychological strategies in a portable and accessible way, which makes it perfect for even the busiest people!
Another feature that I really love is that you can share daily tips from the Get Happy app for iOS with your friends using your social media networks or via email!
Get Happy is compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 5.0 or later.
You can download the Get Happy app on iTunes for .99 here.
What are you waiting for? Go Get Happy!
This post was sponsored by the makers of the Get Happy app, but all opinions are my own!