If you are reading this article, then it means that you want more and you really want it fast, right? It’s just not fair putting tons of hours in the gym lifting heavy weights and not seeing results. When your pals show off their packs on the beach, it’s only fair that you also get to show your big guns. You’ve seen your pals at the gym take supplements and you also want to try them out? It’s okay, but don’t go to it blindly!
If you want to take things to the next level, that is, gain lean muscle and improve the recovery time, it’s important to always proceed with caution, when it comes to using bodybuilding supplements. The thing is, there are so many bodybuilding supplement options out there, some promising immediate results. But while certain supplements might be helpful in your bodybuilding program, it’s also wise to include your nutritionist in your decision-making process. So, to help you out, here’s a guide on the supplements you should take and those you shouldn’t.
The Best Bodybuilding Supplements
1. Protein Supplements
Proteins play a major role in bodybuilding. In essence, you need to consume a lot of proteins, more than what your body breaks down during the natural processes of muscle growth. While you can get your proteins from a protein-rich diet, taking protein supplements will save you the trouble of having to bulk on heavy protein meals. In addition to this, with a protein supplement, you’ll know exactly how many grams of protein you need to consume on a daily basis rather than having to second guess yourself with protein diets.
For muscle building, try out a whey protein supplement. This is because it’s rich in all the nine essential amino acids needed for muscle building and in addition to this, whey protein is easily broken down and quickly absorbed in the body. According to the nutritionists at FitnessInformant.com, a protein supplement like Like RYSE, MPA Supps, or MuscleSport Lean Whey can be a great complement to your diet if you’re looking to lose overall body fat and increase in lean body mass. But taking this supplement alone may not miraculously help you lose those extra pounds and pack up. You still need to train hard for you to see the desired results.
2. Beta Alanine Supplements
Beta alanine is a type of amino acid that will help to boost your exercises and overall performance. In bodybuilding, you need to lift heavy weights to gain muscle. You, therefore, need to always be at your optimal best during your workouts. Beta alanine contains vital elements that help to delay neuromuscular fatigue during high-intensity workouts. Additionally, it will also help to enhance your endurance and boost your anaerobic threshold during your workouts.
3. Glutamine Supplements
It’s very important to ensure that your immunity is in check when working out. Exercising alone will not be enough to help boost your immunity. A healthy diet with the inclusion of vital nutrients will help in rebuilding and strengthening your immunity. This having been said, glutamine is a great addition to your diet when bodybuilding because it’s mainly utilized in large quantities by the immune system cells. In addition to this, glutamine is also essential in maintaining a nitrogen balance in the body, boosting muscle mass, and enhancing the integrity of your gut. Taking glutamine supplement will also help with your recovery process and help in eliminating ammonia from your body. This is, therefore, one of the many supplements you don’t want to miss when bodybuilding.
Supplements You Should Avoid When Bodybuilding
Now, not all the bodybuilding supplements will be as good as the manufacturers promote them to be. It’s important to ask around on the supplement’s potency from friends, reading product reviews, or checking in with your nutritionist. First and foremost, you’ll need to steer clear from anabolic steroids as they’re downright harmful to you health. Secondly, here are some “bodybuilding supplements” (or ingredients) you need to avoid:
Overexposure to high quantities of boron can cause abdominal discomfort, nausea, convulsions, and other symptoms. Boron is only required by your body in trace amounts. Boron will, therefore, provide you with no additional benefits in your bodybuilding program.
2. Plant Sterols
Now, ask any scientist whether plant sterols contain any traces of testosterone and they’ll tell you that they don’t. While most will claim that plant sterols are the alternative to steroids, there is no substantial evidence that they’ll help with your bodybuilding.
Finally, taking a bodybuilding supplement can seem like a great way to gain muscles faster. But one thing to note is that taking some products can be risky and in some cases, deadly. It’s therefore important to know the risks involved in taking certain supplements because some products can cause you certain side effects that may or may not be reversible. It’s important that when deciding on including a bodybuilding supplement in your diet, you first consult an experienced nutritionist or your gym instructors.