Nothing can mess up a workout routine like sore muscles. Although it’s hard to find the motivation to keep it up every day when you are in pain, don’t give up just yet. The solution might be in percussion massagers for workout recovery, which can improve your workout regime by reducing the time your muscles need to recover.
Handheld percussion massagers bring massage therapy to consumers without them ever leaving their house (or the gym). These gadgets help with back pain, tightness, or sore muscles. Whatever it is that is stopping your fitness progress, percussion massagers can help you overcome it.
Do Percussion Massagers Work? And How?
When a new product appears, it is perfectly normal to be a little skeptical about it. However, percussion massagers are showing great results and are praised by fitness coaches and users alike.
What percussion massagers do, essentially, is massage therapy at a bigger speed, and the one that you can do yourself. The massager strikes your muscle tissue 2,000 to 3,000 times per minute, which stimulates blood flow. More blood flow means faster recovery and less inflammation and soreness.
Are Percussion Massagers Safe?
Though they may look like power drills, percussion massagers are far more pleasant, as their main purpose is muscle relaxation and no work is involved in using them. They are also much easier to handle and come with way fewer warnings. Percussion massagers for workout recovery are completely safe, as they are intended for use at home. Besides, there is an impressive variety of them out there, so you can choose the size and power that works best for you. Here is our list of some of the best percussion massagers for workout recovery:
TheraGun G3PRO Percussive Therapy Device
Therabody company is a pioneer in this industry. If you decide to go for some of their massagers, you know that you won’t make a mistake. With this model, you get six attachments, as well as an adjustable arm, which is a nice addition. You won’t have to struggle to reach any muscle on your body, which could be a problem after a hard workout.
Although its battery lasts for only 75 minutes, it comes with an extra battery so you can switch them up as necessary. It is a bit louder, but its power and five speed settings make up for that.
LifePro Sonic LX Professional Massage Gun
If you prefer products that you can customize to fit your needs, this model might be the one for you. LifePro Professional Massage Gun comes with nine intensity levels, and as many as seven different massage heads.
It only weighs 2.3 pounds, which makes it light enough to carry around wherever you go. Still, its biggest advantage is its battery life. Since its battery lasts up to four hours, you won’t need to recharge it after every use.
NordicTrack Percussion Recovery Gun
This model is one of the percussion massagers that will help you stay on budget. But that does not mean it is not on par with its more expensive counterparts.
With a length of about 10 inches, it is the perfect size for fitness lovers who travel often. The Recovery Gun will last you about 90 minutes on a single charge, and it is one of the quietest options on the market.
Achedaway Percussion and Vibration Massager
Achedaway Percussion Massager is a great all-in-one option. At 2.5 pounds, it’s not too heavy to handle comfortably. Its battery life is impressive, as it lasts up to five hours on a single charge.
Also, this model has five speed settings, each one marked for a different massage goal. Whether it is deep tissue massage or muscle recovery you want, all you have to do is press a button.
Conclusion
As you can see, the lack of choice is not an issue when it comes to the best percussion massagers. There is something for everyone’s post-workout needs. So say goodbye to stiff muscles and enjoy working out as often as you’d like.
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