Sleep deprivation is one of the leading causes of conditions like acne breakouts, dark circles, and puffy eyes, so check out these 5 tips to help you get your beauty sleep every night.
Signs like these can make you look way older than you actually are, and may even point towards an underlying health condition. On the other hand, getting a good night of sleep on a consistent basis can help restore the natural beauty and suppleness of your skin.
A beauty sleep is the uninterrupted deep sleep that can help accelerate cell repair, combat skin ageing, prevent fine lines and wrinkles, etc. We are therefore going to take you through a quick tour of the five essential tips that can help you get your beauty sleep easily.
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5 tips to help you get your beauty sleep every night
Although this may not seem like something unavoidable, but removing your make-up before retiring to bed is one of the most important steps towards achieving your beauty sleep.
The layers of make-up on your skin can trap a large amount of oils and dust that can clog the skin pores and lead to conditions like pimples and acne. A bout of laziness before the bedtime can result in the disruption of the skin repair process that takes place at night.
It is therefore important to develop a habit of washing your face before bedtime.
This will keep your skin pores clear, and effectively remove heavy oil-based foundations. It is important to not depend on any kind of wipes for the job as they can prove harsh on the skin, and may even lead to dryness.
Incorporating nighttime sleep habits like applying a moisturizer, washing your face, and applying night eye cream, into your usual bedtime ritual can drastically improve the health of your skin.
A good night eye cream helps regulate the collagen near the eye contour and reduce chances of wrinkles and dark spots in the area.
Keep your Body Hydrated
Drinking ample amount of water throughout the day can not only improve your energy levels and digestion but can also benefit the health of your skin. Water helps flush out harmful toxins from the skin and improves the skin tone.
It also helps fight with signs that make you look older and tired such as puffy eyes and wrinkles.
Make sure that you are drinking water in moderation as you progress towards the bedtime because an overfilled bladder can disrupt your night sleep by increasing your toilet trips.
The skin can lose a great deal of moisture overnight, especially during the winters, or when there is low humidity. It therefore becomes important to regularly apply a suitable night moisturizer that can prevent the moisture from escaping into the air.
Go for a moisturizer that is sensitive on your skin and contains hyaluronic acid. This important ingredient helps retain water in the skin cells when there is increased blood flow underneath the skin while sleeping.
Setting Up the Bed
Considering that we spend about one-third of our day in our beds, we should be taking additional care at keeping it tidy and sleep-friendly.
The bed should exclusively be used for sleeping, and other activities like sitting, playing, reading, working, etc., should be restricted to the couch or the work desk. This helps one doze off easily in the night as the mind has already associated the bed with the act of sleeping.
Equipping your room with heavy curtains and blinds that block external light is a great way to optimize your bedroom to attain the perfect night’s sleep.
The material used for the bedding should be regularly cleaned to eliminate any traces of dust, dead skin cells, and other allergens. It is recommended that you only use pillow covers or sheets made of materials like silk, cotton, satin, etc., as they are soft against the skin and do not lead to trapping of heat.
Make sure that the mattress you use is firm enough to support the body weight and comfortable at the same time so that the night sleep interruptions are kept at a minimum.
5 tips to help you get your beauty sleep every night - Improve Your Diet
If a restful night of beauty sleep is what you desire, you should start including some sleep-inducing food and drinks in your diet. Food items such as bananas, kiwis, tart cherries, almonds, walnuts, milk, fatty fish, etc., are considered great for improving your night sleep.
These are packed with nutrients that promote good sleep such as potassium, magnesium, melatonin, omega-3 fatty acids, tryptophan amino acid, etc.
It is important to avoid food that is rich in oils and sugars close to bedtime as this can not only cause indigestion and subsequent sleep disruption, but also lead to acne breakouts due to the sugar’s effect on the skin’s collagen and elastin.
You should also stop drinking caffeinated products like tea, coffee, chocolates, energy drinks, etc., at least 6 hours before retiring to bed.
The added stimulation that you enjoy in the day time with a cup of warm coffee is also capable of robbing your beauty sleep in the night. You should also try giving up smoking gradually to minimize the risk of sagging skin and acne breakouts.
Similarly, avoiding alcohol before bedtime can not only help deep sleep but also help avoid a number of problems related to skin. Alcohol is a natural diuretic which means that it can force your body to lose water more frequently.
This can lead to multiple skin conditions like increased fine lines and wrinkles, dry skin, blackheads, etc.
Things to Remember Before Going to Sleep
Most sleep experts recommend that people looking for a good sleep health should try and sleep on their back. Other sleeping positions such as stomach sleeping and sleeping on your back can aggravate skin conditions like wrinkles and acnes, as the pillows and beddings are in direct contact with the facial skin.
Such sleeping positions also lead to additional pressure being applied on the skin, which is a primary reason of prominent fines lines, and the skin losing its natural tightness, especially in older individuals. To find more such tips, check out this informative post on selfcare for everyone, irrespective of their age.
In this respect, tying up your hair before retiring to your bed becomes compulsory so that the lose strands of hair do not come in contact with the face or neck.
Tying your hair up prevents the skin from getting exposed to the oils present in the hair that are capable of clogging the pores on your skin. To prevent increased fall of hair due to the strain caused on them during sleep, it is advisable to neatly tie them in a braid or place them in a satin hair bonnet.
People looking for maintaining a soft and youthful skin even as they age should first try to prioritize the night sleep over everything else.
Follow healthy habits such as regular work-out and exposure to sunlight in the day as your sleep health is irrevocably linked with the health of your skin. Be extra careful before going ahead with a skincare product as you do not want to worsen your skin condition by exposing it to harmful components.
Never hesitate to consult your doctor if you are constantly missing out on your night sleep and that is affecting your appearance. We hope that the tips mentioned above help you achieve the perfect looking skin and a quality sleep on a regular basis.