Some people believe genetics are the cause of their dry and brittle hair. While this may be true in some cases, it isn’t always the case. In fact, in some situations, damage may be caused by common, everyday mistakes.

Everything from the styling tools you use to the shampoo you have, and even the way you sleep, can impact your hair’s health. Additionally, hair damage doesn’t always occur because of what you are doing – it can be the result of what you haven’t done.

In many cases, a hair supplement, such as Hair La Vie can help you reverse damage and revitalize your hair. However, before purchasing these items, be sure to find and read a detailed review.

In the meantime, you can use the information here to stop making some of the most common mistakes that may be damaging your hair.

5 Common Hair Mistakes that are Causing Serious Damage and How Hair La Vie Can Help

1. Blow Drying Your Hair too Much

Do you like to take showers in the morning? If so, you probably rely on your blow dryer to help you style your hair before you leave for work. While this is a convenient and effective tool, the extreme heat produced causes the moisture in your strands to bubble.

As this happens, your hair becomes stressed and it can begin to break. In the long run, this can cause dryness, breakage and split ends. Rather than blow drying your hair every morning, try to towel dry it or use styling products. If absolutely necessary, only use your blow dryer on it’s lowest/coolest setting.

2. Touching Up Your Roots

Do you dye your hair? If so, you know it’s necessary to touch up your roots from time to time. Regardless of if you do this at home or in a salon, your hair is going to be damaged due to the harsh chemicals in dye.

Permanent and semi-permanent hair dye includes peroxide. When you put this on your hair it opens the hair cuticle to deposit the color molecules.

However, if you dye your roots each time you notice a hint of your natural color, then you are causing repeat damage on your newest hair.

3. Using Cheap/Poor Quality Styling Tools

You should understand that not all styling tools are created the same. If you use a cheap or poor-quality curling iron or straightener, you are much more likely to burn and break your hair. In many cases, you can even smell it frying.

It’s best to save up your money and purchase styling tools that are slightly more expensive and designed to work with your type of hair. They will last much longer and not cause the damage to your hair.

4. Using the Wrong Shampoo and Conditioner

No matter how much you spend on your shampoo and conditioner, it is crucial you pay attention to the ingredient list. For most shampoos, a key ingredient is sodium lauryl sulfate. However, this dries out your scalp and your hair follicles.

It’s better to use a more natural shampoo. Try to find one that is free from gluten, phosphate, phthalate, sulfate and paraben for best results.

5. Using the Wrong Brush

While you may not think much about the brush or comb you use on your hair, it could be causing a lot of damage. If the bristles are too rough or sharp, they may cause microtears in the strands. Try to find a brush with wide-set, soft bristles for best results.

While using the tips here will help you avoid common hair mistakes, you should also consider a hair supplement. These can help restore your hair’s health and maintain it over time.