The COVID-19 pandemic has changed many aspects of our daily lives- from how we communicate, how we spend our free time, to even how we work. Suddenly, we had to adjust to new measurements of social distancing and self-quarantine rules. That meant spending more time in the company of your computer rather than in the company of other humans. Although some people – especially introverts – enjoy this kind of setting, this time turned out to be very challenging for many of us. Especially when it came to remote work and motivating yourself to sit down and do the job, avoiding all the distractions, the task turned out to be not easy.
4 Tips To Increase Your Focus At Work And Stay In A Good Mood
If you, too, are struggling with focusing at work and remain in a positive mood – whether it’s due to remote work because of COVID-19 or simply because of your work and lifestyle situation – you can now stop worrying. To help you, we’ve prepared the 5 best tips on how to increase your focus at work and stay in a good mood daily.
Put on Non-Distracting Music
One of the best ways to motivate yourself to work and at the same time boost your mood is to put on some motivating music. While you are working, we would recommend instrumental music. Some say that classical music is the best for a major creativity boost! Moreover, don’t forget to equip yourself with a good pair of headphones to ensure a high-quality sound and the best possible experience. Good headphones should be healthy for your ears, comfortable, and with good sound quality – you can look for them in your local electronic store or visit this page if you wish to read reviews and guides before making the purchase.
Limit Your Screen Time
One of the worst enemies of the person who desperately needs to focus is social media. Our smartphones are so tempting that we tend to spend hours just staring at the screen – even if we don’t do it right away and only spend 5 minutes here and there every other 5 minutes, the screen time may still accumulate to even 10 hours a day. To avoid it and help yourself focus on your tasks rather than scroll through Instagram once again in the hope of discovering something new, you can download one of the apps that will lock your phone for a certain time. Limiting your screen time will also improve your mood in the long run.
Better Organize Your Time
In order to improve your productivity, you should start managing your schedule better. Divide your day into periods: give yourself time just for work, time just for social media,and time just for self-care and food, and don’t mix them. This strategy will train your brain to focus on one activity at a time and help you avoid reaching with thoughts to the next task. Each day, set yourself a SMART goal, and try to achieve it – that will also provide you with a sense of fulfillment and satisfaction from your day.
Meditation and Breathing Exercises
One of the best ways to increase focus and stay in a good mood is to learn how to take care of your body and soul. You can include yoga or meditation in your morning routine in order to help yourself prepare for the rest of the day with the right mindset. The mindfulness techniques may help you learn how to focus on the present moment instead of letting your thoughts wander. Consequently, this will help you get rid of anxiety and stress and be able to focus more on your job.
You can also try out multiple breathing exercises to be found on the web. According to various studies, many of our health problems wouldn’t even exist if we only knew how to breathe correctly. Please don’t take our word for it: search the web to find professional information or visit a trusted doctor specializing in breathing.
At times, you might find it challenging to focus your attention on one specific task – especially if you’re working from home, spending every day in the same place and position. Indeed, that’s tough – both mentally and physically. The good news is: there are ways to overcome this situation. To start, you have to transform your routine and focus your mind on healthy living.
Besides trying out our tips, you might also want to look into a change in your diet, start taking natural vitamins, and exercising outside to provide more oxygen to your brain. The main thing is to make small adjustments in your life that will result in positive outcomes. Good luck!