When we talk about elderly lifestyle, their nutrition and sleep schedule are very important.
As we grow older, our dietary requirements change. It is inevitable. We can no longer digest the cheddar cheeses or chunky steaks. Our system simply fails to accept these food groups.
We often fail to understand the importance of healthy eating when we are young. Many follow a healthy routine, no doubt. But a majority of us overlook a good diet.
However, as we age, giving our body the right nutrients and ensuring a healthy weight as well as lifestyle becomes a need more than being a wish. The right kind of food is what helps us stay active throughout our lives. Taking care of nutrition becomes even more important when you are suffering from some chronic condition like diabetes or maybe heart disease.
As we grow, our metabolism slows down and our body requires fewer calories than it did while it was young. That doesn’t mean we stick to boring, bland food. There have been plenty of recipes for the elderly that were curated by the experts that offer both health benefits and taste.
4 Lifestyle & Healthy Eating Tips For The Elderly At Home
Here are a few healthy eating tips that elders should adhere to:
- Check for the right nutrients
There are particular nutrients and food groups that are recommended for the elderly. These are also often suggested to be consumed in particular quantities throughout the day.
To make sure that you are consuming the necessary nutrients, make sure that your plate resembles a rainbow. Your food should be bright and colored.
Moreover, your food should be high in fiber and low in salt as well as sodium. Vitamin D is also an important mineral for the elderly.
To consider your meal healthy, it should have the following elements:
- Fruits and vegetables (try colors purple, orange, green, or maybe red)
- Low-fat dairy (milk and milk alternatives)
- Lean protein (eggs, seafood, beans)
- Whole grains (whole wheat pasta, brown rice)
- Eat the recommended servings
The number of servings varies as we age. When we are young, we eat till we feel like it. Often, we tend to go overboard. Overeating in the younger years is pretty common. After all, we can always burn calories by doing extra cardio at the gym.
We cannot behave the same when we grow old. It’s as simple as that.
At old age, it is crucial to maintain healthy body weight. This is because if you are more than the recommended age, the chances of you developing medical problems are high.
Thus, make sure you are consuming the right amount of food as per your age as well as your body type.
- Stay hydrated
This is one pro tip that should be followed by people of all ages. Having enough water is important. Getting dehydrated can cause trouble. While, young people can survive it.
Make sure the liquid intake is always in-check for the elderly in your home.
This can be in the form of water, juice, or any other non-sugary beverage. Choose your preferred way of ensuring your accurate water intake.
Ensure that your sugar and salt in fluids are always at a minimum. Of course, unless your doctor has suggested you otherwise.
Food to consume when you are old
Here is a comprehensive list of foods that you should make sure you add to your dietary charts. There are plenty of delicious recipes that have been curated especially for the elderly, keeping their nutrition and diet in mind.
- Elders with diabetes should consume chia seeds. They contain fiber that can help to lower the level of blood sugar.
- If you wish to manage the risk of Alzheimer’s, consider consuming salmon. It will help to lower the levels of beta-amyloid.
- Spinach helps your eyesight and protects your eyes. Try a spinach smoothie!
- Almonds are great to fight cataract progression.
- Keep your heart healthy and regulate your blood pressure with whole grains.
Staying healthy and eating right is vital as we age. That does not mean that we need to consume boring and flavorless foods. We just need to keep the right nutrients and the right food in mind and create some delicious recipes using those. Happy savoring!